Welcome to Life Tips for Better Living

Make your life better with knowledge!
What Exactly is the Tabata Workout?

What Exactly is the Tabata Workout?

As the HIIT (High Intensity Interval Training) craze gains momentumn in the fitness world one offshoot of the movement that is also gaining popularity is the Tabata workout. The Tabata workout was first developed by Japenese head coach of the Japanese Olympic Speed...

read more

Have You Tried Juicing Yet?

  If you spend any time online searching through health sites, you most likely have already read an article or seen an ad about juicing. The practice of juicing is quite beneficial is done the right way. Through juicing you can keep your body replete with any and...

read more

It is Crunch Time- Challenge Yourself!

Ah the abs! Abs are usually neglected when working out by many people. Although we would all love to have a six pack ab, the importance of strengthening your core goes beyond mere vanity. There are many health benefits that one can enjoy from strong abdominal muscles....

read more

The Glycemic Index and How Important It Is

In 1981 nutritional science professor David Jenkins of the University of Toronto in Canada developed a system to rate foods, mostly carbohydrates, in terms of their effects on the blood sugar levels in the body. Each food type was rated with a GI index number. The...

read more

Subscribe Here

* indicates required
Email Format
Alpha BRAIN by Onnit