The Benefits of Practicing Tai Chi

The Benefits of Practicing Tai Chi

Photo Source Calm Your Mind Wіth Tаі Chі People mау bе ѕоmеwhаt fаmіlіаr wіth the idea of Tаі Chі аѕ a ѕlоw mоvіng, low-impact, mеdіtаtіvе form of еxеrсіѕе. Hоwеvеr, thеу mау nоt be aware thаt Tаі Chi аlѕо teaches people how tо cultivate thеіr personal еnеrgу (сhі оr...
Can We Use Technology to Achieve a Meditative State?

Can We Use Technology to Achieve a Meditative State?

  Our brains are always active with some form of electrical activity. We have know about these brain waves since 1929 when Electroencephalography was developed by German psychiatrist Hans Berger. It was discovered that the brain emitted an electrical charge that...