Calisthenics Workouts and How They Can Help as You Age

Calisthenics Workouts and How They Can Help as You Age

  If you are a purist, then calisthenics may be the workout for you. But what exactly are calisthenics? Think of calisthenics as one of the simplest and basic forms of working out. The only equipment involved is your body and maybe a pullup bar, dip bar, or a...
How to Strengthen Your Core With a Plank Workout

How to Strengthen Your Core With a Plank Workout

Photo Source The Importance of a Strong Core Having a strong core is essential for overall health. You can minimize most back problems if your core is strong. Having a strong mid-section also helps with having good posture and overall alignment. Also, having a strong...
Proactive Steps to Counteract a Sedentary Lifestyle

Proactive Steps to Counteract a Sedentary Lifestyle

Many people feel that in order to get some serious benefit from exercising, they need to go all out every day with strenuous exercising. Nothing could be further from the truth. This article is dedicated to those men and women who have a hard time with exercising. It...
Defining the Burpees

Defining the Burpees

  The burpee is a very popular workout exercise that has become famous as well as infamous for basically kicking your ass! There are so many HIIT workouts that include the Burpee that we at Life Tips believe it is interval trainings main exercise. The burpee is...
What Exactly is the Tabata Workout?

What Exactly is the Tabata Workout?

As the HIIT (High Intensity Interval Training) craze gains momentumn in the fitness world one offshoot of the movement that is also gaining popularity is the Tabata workout. The Tabata workout was first developed by Japenese head coach of the Japanese Olympic Speed...