The Antioxidant Benefits of Chocolate

The Antioxidant Benefits of Chocolate

The above title is music to the ears of so many chocolate lovers. Yet another recent study corroborates the evidence that the cacao bean, the main ingredient in dark chocolate, has great health benefits. A new study from the Science and Technology Institute of Food...
The Amazing Health Benefits of the Common Tomato

The Amazing Health Benefits of the Common Tomato

There are many who do not enjoy the taste of tomoatoes unless they are cooked. Nevertheless, there is evidence that a weekly or daily consumption of organic tomatoes can greatly benefit your long term health and wellness. Even though tomatoes are in essence a fruit,...
Proactive Steps to Counteract a Sedentary Lifestyle

Proactive Steps to Counteract a Sedentary Lifestyle

Many people feel that in order to get some serious benefit from exercising, they need to go all out every day with strenuous exercising. Nothing could be further from the truth. This article is dedicated to those men and women who have a hard time with exercising. It...
Mushrooms That Pack in the Serious Nutrition

Mushrooms That Pack in the Serious Nutrition

Mushrooms lovers are few and far between, but those who love them really love them. They can really make your stir fry taste great, but did you know that mushrooms have cancer fighting capabilities? And that is not the only benefit these little morsels offer. Below is...
Great Ideas on How to Improve Your Immune System

Great Ideas on How to Improve Your Immune System

Staying healthy is really like tending your garden. You have to work on it on a daily basis. Aside from taking the correct supplements and staying hydrated, there are many other things you can do to stay in tip top immunity shape. Everyone can sure agree that getting...
Defining the Burpees

Defining the Burpees

  The burpee is a very popular workout exercise that has become famous as well as infamous for basically kicking your ass! There are so many HIIT workouts that include the Burpee that we at Life Tips believe it is interval trainings main exercise. The burpee is...
The Dangers of Cortisol and How to Avoid Them

The Dangers of Cortisol and How to Avoid Them

    Cortisol is a hormone that is secreted by our bodies when we encounter a stressful situation or stimuli. It is secreted by the adrenal glands and is a very necessary hormone for us humans. In terms of evolution, the adrenal glands mainly produce...
Use the gifts of Nature to Promote Cardiovascular Health

Use the gifts of Nature to Promote Cardiovascular Health

About 25% of all deaths every year in the U.S. are caused by some manner of heart disease. Coronary heart disease, the hardening of the blood vessels, constitutes as the most common type. According to the CDC, in terms of costs in dollars to the United States, these...