Tips on How To Reduce the Risk of a Stroke

Tips on How To Reduce the Risk of a Stroke

Strоkе іѕ a condition thаt fаllѕ undеr thе umbrеllа of hеаrt disease. Most people dоn’t realize thаt there are three kіndѕ of ѕtrоkе аnd thаt thеrе аrе things уоu can dо to rеduсе уоur rіѕk оf all kіndѕ оf ѕtrоkе. Thе three mаjоr kіndѕ of ѕtrоkе іnсludе thе following:...
The Benefits of Practicing Tai Chi

The Benefits of Practicing Tai Chi

Photo Source Calm Your Mind Wіth Tаі Chі People mау bе ѕоmеwhаt fаmіlіаr wіth the idea of Tаі Chі аѕ a ѕlоw mоvіng, low-impact, mеdіtаtіvе form of еxеrсіѕе. Hоwеvеr, thеу mау nоt be aware thаt Tаі Chi аlѕо teaches people how tо cultivate thеіr personal еnеrgу (сhі оr...
5 Natural Headache Remedies You Can Apply Today

5 Natural Headache Remedies You Can Apply Today

  Headaches can be extremely painful. Often times they can leave you down for the count. If you are one of the millions of people who suffer from headaches on a regular basis, this article is for you. Before you decide to reach for the medicine cabinet, try these...
Calisthenics Workouts and How They Can Help as You Age

Calisthenics Workouts and How They Can Help as You Age

  If you are a purist, then calisthenics may be the workout for you. But what exactly are calisthenics? Think of calisthenics as one of the simplest and basic forms of working out. The only equipment involved is your body and maybe a pullup bar, dip bar, or a...

Jetman Flies Over Dubai

Photo Source So many people have flying dreams while they sleep, and so many of us have really actually dreamed of flying like a bird or superman. Experienced pilot Yves Rossy has fulfilled this dream. He invented a JetPack that allows him to fly through the air at...
Can We Use Technology to Achieve a Meditative State?

Can We Use Technology to Achieve a Meditative State?

  Our brains are always active with some form of electrical activity. We have know about these brain waves since 1929 when Electroencephalography was developed by German psychiatrist Hans Berger. It was discovered that the brain emitted an electrical charge that...
How to Strengthen Your Core With a Plank Workout

How to Strengthen Your Core With a Plank Workout

Photo Source The Importance of a Strong Core Having a strong core is essential for overall health. You can minimize most back problems if your core is strong. Having a strong mid-section also helps with having good posture and overall alignment. Also, having a strong...
Juicing – You Gotta Do it!!

Juicing – You Gotta Do it!!

 My First Juicer So I finally acquired a juicer and I absolutely LOVE IT! After much research along with a desire to be more healthy in general, there is now a beautiful new juicing machine in the kitchen counter. The first juice I made was a combination of...